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Unwanted pregnancy is one of those topics that lives in whispers — behind closed doors, under polite silences, and often under layers of shame. But the truth is: it’s more common than we admit, and the emotional toll can be heavy even in women who seem “strong,” “put together,” or “should’ve known better.” As a psychiatrist, I’ve sat with many…

As Kenyans prepare to vote, we must ask a deeper question: how does leadership impact our mental health? From underfunded clinics to policies that ignore women’s mental wellbeing, the ballot box shapes more than politics — it shapes our peace of mind. In this timely piece, psychiatrist Dr. Malaika Kamenju explores why voting is a mental health issue — and why election matters more than ever.

It’s not just hormones. From juggling multiple roles to the pressure to “hold it all together,” women often carry invisible emotional weights. This blog explores the complex, layered reasons behind this mental health gender gap—and why understanding them matters for better support, treatment, and prevention.

If you’re feeling tired, irritable, or unmotivated — you’re not alone. Mid-year burnout is real. The good news? There’s still time to reset. Here’s how to pause, protect your peace, and power into July with a clear, rested mind.

Kenya’s women are burning out, breaking down, and powering through—but few systems support their mental wellness. As a psychiatrist, I’m calling on partners to join me in shifting this narrative

Mental health isn’t just about crisis—it’s about clarity, confidence, and calm. At Malaika Wellness Hub, I help ambitious, heart-full women in Nairobi feel emotionally strong and hormonally aligned. Ready to understand your moods, master your mind, and glow from the inside out? Let’s talk.

We talk about period poverty and access to pads—but what about period-related anxiety, mood swings, and PMDD? Psychiatrist Dr. Malaika Kamenju explains why emotional symptoms during menstruation must be part of the mental health conversation.

When companies invest in mental health initiatives—whether through flexible schedules, access to therapy, or creating safe spaces for dialogue—they encourage resilience and engagement. Recognizing mental health in May isn’t just a gesture—it’s a reminder that well-being should be a year-round priority, not a one-month campaign.

She’s the one who holds everything together. She’s accomplished, dependable, constantly juggling work deadlines, school pickups, social plans, and everyone’s emotional needs. But under that strong exterior, something’s cracking. She’s exhausted but can’t sleep. She’s snapping more often but feels guilty immediately. She forgets things, gets headaches, and wonders, “Is it just me?” It’s not just tiredness. It’s not “being…

May is Mental Health Awareness Month—but beyond the hashtags, what does it really mean? Dr. Malaika Kamenju the psychiatrist at Malaika Wellness Hub explains how to turn awareness into real mental wellness.